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Recently, I talked with a friend about behaving responsibly.

As the years have piled on, I continue to focus on responsible behavior. I readily see the link between making “poor” choices (perhaps “immediate” is better) and the extension of those choices delaying, prohibiting, or outright negating the possibility of me attaining certain goals: health, financial independence, physical fitness, harmony with nature, and so on.

Each year, each month, each day, I consider and eventually enact changes in my behaviors that propel me towards these simple-yet-lofty goals. After all, “You must be the change you wish to see in the world,” and I’ll even add, “in yourself.”

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You see I really love cookies. I mean, LOVE them. To emphasize, my first word in this life was “cookie.” Previously, my personal performance of the bedtime routine opened with a few (sometimes more) cookies and a glass of milk, followed by a fervent tooth brushing and the inevitable slumber. I firmly believe that warm cookies and cold milk are good for the soul. So much pleasure and joy is contained within those crude little discs of love, how can they not be?

But recognizing their empty-caloric nature and my languishing metabolism as I age, I’ve been actively suppressing my desires, breaking with my evening custom, and oft replacing my beloved baked goods with less-than-sufficient celery and peanut butter, or worse, nothing. Read the rest of this entry »

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